Greater Philadelphia Track Club

New Location for Sunday Track Workouts

Starting Juy 3rd, 2022, we will be doing our Sunday 8am workouts at the PAUL HINES track at Springside Chestnut Hill Academy, 500 W Willow Grove Avenue, Philadelphia. Coffee afterwards.

https://www.sch.org/school/campus-map

These older runners won a race against time at the Broad Street Run

Club members Sandy Folzer and Gene Dykes are cited in this article for performing at age graded world class levels. Reprinted without permission from the Philadelphia Inquirer 6-26-2022. Article by by Tom Avril and Chris A. Williams. © 2022 The Philadelphia Inquirer, LLC

At ages 61 to 83, the four runners have reached the phase of life when the joints get creakier, the injuries take longer to heal, and the heart does not pump with the elastic vigor of youth.

Yet all four have staved off decline better than most, regularly running races with the fastest times in their age groups — and beating plenty of younger runners along the way.

In this year’s Broad Street Run, the speedy quartet of Gene Dykes, Rick Lee, Nancy Smith, and Sandy Folzer truly turned back the clock, an Inquirer analysis has found.

Using an “age-grading” algorithm endorsed by USA Track & Field, we estimated how fast each person would’ve run had they been in their 20s — the decade of peak performance potential. The analysis reviewed the results for all 20,000-plus runners who finished the 10-mile course.

By that measure, Dykes, 74; Lee, 61; Smith, 65; and Folzer, now 83, all finished among the top 10 runners for their genders.

And despite winning a race against time, each also saw room for improvement. Folzer — a retired psychologist from Chestnut Hill who started running in her mid-30s, nearly 50 years ago — vows to return to Broad Street next year.

“As usual,” she said, “I think I could’ve been faster.”

The concept of age-grading has been around for several decades, fueled by increased participation by older racers. Statisticians have developed several methods for making these calculations, but generally they are based on how much elite athletes slow down with age, as measured by the fastest known times for each age at a particular distance.

Regular runners are assumed to slow down at the same rate — roughly, 1% each year after age 40, provided they stay in peak shape, said Ray Fair, a Yale University economics professor who has studied the effects of aging.

“You’re basically assuming that in percentage terms, an average runner is declining at the same percentage rate as an elite runner,” he said.

The end result is a series of “age factors” that can be used to grade any runner on a curve, said Tom Bernhard, who helps gather data for the age tables used by USA Track & Field.

“It’s a nice way of saying who really had the best performance,” he said. “The 40-year-old guy who ran this, or the 65-year-old guy who ran this.”

Gene Dykes (left), 74, and Rick Lee, 61, were among the top 10 male finishers in this year’s Broad Street Run when grading times by age. They are shown at the March 2022 Syracuse half-marathon with Jeannie Price, 74, an elite masters runner from Cleveland.
Gene Dykes (left), 74, and Rick Lee, 61, were among the top 10 male finishers in this year’s Broad Street Run when grading times by age. They are shown at the March 2022 Syracuse half-marathon with Jeannie Price, 74, an elite masters runner from Cleveland.
Behind the numbers. For example, consider Smith, a New Britain, Bucks County resident who finished Broad Street in one hour, 16 minutes, and 17 seconds. With an average pace of 7:37 per mile, that’s a respectable time at any age.

But when multiplying her time by 0.7295 — the age factor for a 65-year-old woman in a 10-mile race — Smith’s performance was the equivalent of a woman in her 20s running the race in 55 minutes, 39 seconds. That was the 8th-fastest age-graded time of the 10,600 women who finished the May 1 race, the Inquirer analysis found.

Smith, who coaches triathletes, likes the concept of grading race results on an age-based curve because as she gets older, there are fewer people for her to match up against in her own age group.

“It is fun to compare myself,” she said. Try it yourself, using this online calculator at distances from 1 mile up to 200 kilometers. http://howardgrubb.co.uk/athletics/mldrroad20.html

On the men’s side, the two Broad Street standouts over age 60 were Dykes, a retired computer programmer from Bala Cynwyd, and Lee, the owner of an engineering firm who lives in Bayville, N.J.

Dykes is a well-known figure in the Philadelphia running community, having broken three hours in the marathon at age 70 — an unofficial world record for men 70 to 74. (That’s because the Florida race was not sanctioned by USA Track & Field.)

His Broad Street time this year was 1:07:12 — equivalent to an age-adjusted time of 47:07, good for sixth among the 9,800 male finishers. It was not his fastest race in recent memory, in part because he is still building back his strength after a series of injuries toward the end of 2021. What’s more, Dykes ran marathons on each of the two weekends before Broad Street, so he may not have been in peak form.

“I hate to make excuses, though,” he said. “I am determined to do better next year.”

Dykes ran track in college, then dropped the sport until resuming in his mid-50s. Lee, on the other hand, had no experience running until several years ago.

He knew he was in decent shape from windsurfing, in-line skating, and backpacking, but had no idea how he’d match up as a runner. He got his first pair of running shoes at age 57, and was dismayed by his performance in a 5K race after several months of training.

“I got my butt whipped by a bunch of middle school kids,” he said.

These days, Lee is beating most of the boys and men of any age. In May, he flew down Broad Street in under an hour — good for 171st out of all male finishers, and 7th when accounting for age.

Staving off decline. There isn’t an age-grading calculator for nonbinary runners, but in this year’s Broad Street Run, there were plenty of speedsters in that category, too, ranging in age from 13 to 50 — led by Josh Fernandez, 34, of Philadelphia, who finished in 1 hour and 9 minutes.

Yet no matter a runner’s identity, time eventually will catch up with them all.

For a distance runner, the keys are the heart’s ability to deliver oxygen and the muscles’ ability to make use of it, said James Smoliga, a professor of physiology at High Point University, in High Point, N.C.

Every year, starting in a person’s mid- to late-30s, the heart becomes a bit less adept at pumping and the blood vessels become less elastic. Muscles become less powerful and springy, especially for those who do not exercise.

Still, with continued training, the decline from year to year is slight, said Smoliga, who earned a Ph.D. in sports medicine and nutrition from the University of Pittsburgh.

“We can still be pretty good,” he said. “It’s just not what we used to be when we were younger.”

Breakfast 5K – Doylestown, PA

Mike Dechnik 19:36

Bob Boland 20:46

Terry Permar 22:53

5K for Aidan – Downingtown, PA

Chuck Kruelle 20:40

Lorraine Jasper 21:56

Julie Pangburn 22:35

Kara Rubinich 23:29

New York USATF Track Championship – Icahn Stadium

Cheryl Bellaire – 2000SC, 9:40.22

Chuck Shields – 800, 2:39.11 – 400, 1:10.95

Twilight Throwers Pentathlon – Chelmsford, MA

Craig MacDonald sets two new club records

Pentathlon: 3451 Points ^{(NEW CLUB RECORD)} Weight Throw 25LBS – 48’1.25” ^{(NEW CLUB RECORD)} HT – 96’0”, SP – 41’2.5”, DT – 127’8”, JT – 119’2”

Media 5 Miler

John Paul Gagliardi 30:55

Theresa Gagliardi 37:43

Kim Dietrick 36:34

Wounded Hero 5K – Warminster, PA

Keith Davies – 20:18, 1^st M60

12th Rock Throwers Meet – Middletown, NY

Craig MacDonald – Throw Pentathlon, 3380 points – ^{NEW CLUB RECORD}, Weight Throw 25 LB – 44’8.75” – ^{NEW CLUB RECORD}, JT, 128’10” – SP, 41’3” – HT, 94’10” – DT, 119’5”

USATF East Region Championship – Hightstown, NJ

Nolan Green – 200, 23.97 – 400, 52.21 – LJ, 17’11.5”

Anthony Pugliese – 300H, 1:00.47 – DT, 109’1” – JT, 89’3”

Chuck Shields – 400, 1:10.62 – 800, 2:45.49 – 1500, 5:34.63

Will Martin – 400, 1:02.84

Michelle Rohl – 800, 2:22.92

Rob Ciervo – 800, 2:17.49

Lorraine Jasper – 800, 2:45.57 – 1500, 5:40.74

Bob Reynolds – 800, 2:40.70 – 1500, 5:21.03

Cheryl Bellaire – 1500, 6:22.98

Eric Hernandez – 1500, 5:29.16 – 5000, 23:14.09

Betsy Stewart – 1500, 6:18.03

Pete Jasper – DT, 88’3” – JT, 60’2”

Chuck Kruelle – Pentathlon, 2831 points – LJ, 16’6” – JT, 100’3” – 200, 28.17 – DT, 100’10” – 1500, 5:14.06